Let's first explain what collagen is, its functions that happen in the absence of it among other things and then move on to talk about what hydrolyzed collagen is and how we can benefit from it, please if you like the content do not hesitate to share it or give your opinion.
What is collagen?
Collagen is a very important protein for our body, which forms the connective tissue. It mainly provides the elasticity of our skin, preventing wrinkles and sagging. To restore the levels of this substance in the body there is hydrolyzed collagen, is an option in the form of powder or capsules that provides a number of benefits.
The Collagen is the largest and most abundant protein in the body, which represents about 65% of our total protein.
Proteins are composed of amino acids, such as glycine, proline, arginine, hydroxyproline, which are the amino acids that exist in collagen in varying proportions, depending on the source. As the largest protein in the body, collagen has a chain of more than 1500 amino acids.
Collagen is the connective tissue for almost all of our structures, including
- blood cells
- liver cartilage
- other bodies
As we age, collagen production drops, and any of these systems can be affected. The most common example of collagen depletion: the tendency to fall out of our skin and muscles.
In the organs, the decrease in collagen causes instability and weakness. Organs such as the heart and prostate may become enlarged; other organs become weaker and weaker. For this type of degenerative problem, medications rarely work.
Why does collagen production decrease?
Hormonal changes, drugs, alcohol, processed foods, white sugar, hydrogenated oils, overwork, radiation, fluoridated water, excessive sunshine, nutritional deficits, dehydration, stress, trauma.
What else happens as collagen production decreases?
The muscles and skin are sinking. The bones are losing density. The joints and ligaments become weaker and less elastic. The cartilage becomes thinner and weaker in the joints it is supposed to cushion. Hair loses its wave, curl or thickness. The orThe organs may give way downwards (prolapse), and may not function properly. The lungs become like paper. The heart weakens and enlarges. The liver and prostate can become weak and enlarged. The arteries become weaker and less able to resist the formation of plaque within them. They are also more likely to develop a rupture in one of their 3 layers (aneurysm). The skin becomes thinner and wrinkles.
Normal digestion breaks down proteins into peptides and amino acids, which are then absorbed into the bloodstream.
In order for the collagen protein found in food and supplements to be used by the body, it must first be broken down many times by the digestive system, and then absorbed through the intestine into the blood in the precise manner needed. That's when the collagen returns to the right place. Digestion of collagen proteins in the diet is often incomplete, resulting in some cases in very long peptide chains. These long molecules are not well utilized by the body to keep up with declining production.
There is a sufficient variety of products on the market with collagen in their composition, such as cereal bars, shakes and creams, to name a few examples. But it is in the form of a supplement that collagen is best absorbed by the body, making it even easier to calculate the amount needed to consume and thus obtain greater benefits.
What is Hydrolyzed Collagen for
Talking about collagen is still a very controversial topic, since its effects on people's health and beauty are not yet proven in a 100%. But that's why we are here, to clarify a little.
Today, we hear here and there about collagen Well, collagen is a type of protein and this, in turn, is made up of several amino acids. All of them together form a strong fiber, so that they end up forming our beautiful body.
It's the higher protein It's extremely resistant, it's even known as indigestible, and that's where the problem lies, because some believe it can't be absorbed after consumption.
To be absorbed, collagen must go through a process of hydrolysis which is a breakdown of molecules, and after that collagen will have a absorption of 90% Therefore, regardless of its form: powder, starch gum, capsule, in beauty drinks or even inside yogurt, it will always be hydrolyzed, otherwise it could not be absorbed, and therefore would have no function.
The collagen that we buy is a powder that is mainly made up of proteins (20 types of amino acids), vitamins (in general, it always has vitamin C) and minerals. It is free of fats and sugars. Its caloric value is very low, that is to say, it does not prevent at all that you want to lose weight at the same time that you take it. The protein composition is so specific, that it provides beneficial properties that cannot be found in other protein sources.
But, really, why is collagen so good? The main function is to maintain cell bonding and preserve the skin fiber tone Therefore, it can improve skin elasticity, strengthen nails and even help in weight control, as it causes the feeling of satiety. It also improves bones, tendons and cartilage. Let's summarize? You want to keep the most beautiful hair, nails and skin or even prevent or help treat diseases such as osteoporosis or bone then it's worth taking collagen.
Difference between collagen pills and supplements
Doctors highlight the difference between collagen tablets and powder supplements as follows: "Tablets provide a much lower amount of collagen, unlike hydrolysate, which is the best way to supplement, but preferably diluted in an acidic juice. Doctors state that the indicated daily intake is approximately 10g per day, but this amount may vary depending on the body surface.
Saturated hydrolysate is more easily absorbed. It is the most suitable today. It is absorbed in the early stages of digestion. Collagen powder falls directly into the bloodstream once ingested, benefiting the whole body. It is the best ally against skin flaccidity and, when combined with exercise, greatly improves the quality of lean body mass.
From the age of 30:
Our body begins to suffer from various metabolic changes In one year, we lose about 1% of this protein. In the elderly, there is a dramatic decrease and up to 60% of collagen production capacity can be lost, all because of aging.
But there are other factors that influence the loss of collagen: excessive sunbathing, smoking and very restrictive diets. So we must not forget that it is worth having quality of life, with a balanced diet and physical exercise, this further promotes the absorption of collagen and therefore the health and beauty of your skin, hair and nails.
The standard recommended dose
It has been demonstrated that 10 grams of hydrolyzed collagen per day meets the daily requirements of an adult, so you can enjoy the beneficial effects The ideal is to consume 30 to 60 minutes before lunch or dinner, so you can also enjoy the benefits of the feeling of satiety mentioned above.
Where to Buy Hydrolyzed Collagen
When you are looking for quality hydrolyzed collagen you can find basically two types according to the need, which we will differentiate as follows by their additional components:
* Hydrolyzed collagen for non-sporting people
It is perfect for older people but can also be consumed by anyone who wants to strengthen their health. For this reason, in its composition you can usually have Vitamin C, Chondroitin, Magnesium, Hyaluronic Acid, as well as vitamins B2 and B6 that help to improve the health of the joints.
* Hydrolyzed collagen for athletes,
The increasing pace of life that athletes can lead, due to the great efforts they make in their training and running, puts the health of their ligaments and joints at risk. That is why some of these products are designed to optimize the health of this type of user, helping them to overcome their challenges and improving recovery from any injuries they may suffer. Their differential factor in some cases is HMB or MSM, substances that help maintain the strength of the muscles and joints.
Usually the daily dose is specified on the label, and gives you the recommended daily amount of hydrolyzed collagen, i.e. 10 grams.
Collagen hydrolysate is obtained through a process of hydrolysis, that is, the protein chain of collagen is broken at one point, adding a water molecule in its structure. The protein chain of collagen is composed of the amino acids glycine, proline, arginine and hydroxyproline. However, collagen is lacking in essential amino acids such as tryptophan. This absence makes collagen a poor source of protein for the human diet, but with many benefits.
We can qualify the collagen properties into twelve types, as follows:
Type I collagen: It is the most common type, appears in the tendons, fibrous cartilage, loose connective tissue, dense connective tissue, always forming fibers.
Type II collagen: This type of collagen is found in elastic and hyaline cartilage, intervertebral discs and the eyes. Supplements of this type of collagen are indicated for the treatment of osteoarthritis and to help rebuild joint cartilage.
Type III collagen: This type of collagen is reticular fibres and is present in smooth muscles, the endoneuro, trabeculae in the organs, arteries, layers of the liver, uterus and muscles of the intestine.
Other types of collagen (IV, V, VI, VII, VIII, IX, X, XI and XII) can be found in other specific parts of the body and have similar functions to other types already mentioned.
Learn how to take hydrolyzed collagen
The dust from hydrolyzed collagen is modern, practical and tasty to properly restore this important protein that, over the years, is no longer produced by the human body, whose main function is structural - that is, directly involved in the formation of fibers that connect and support the body's tissues.
Which is better: taking hydrolyzed collagen or capsules?
Currently, there are many products on the market including collagen as one of their ingredients: smoothies, cereal bars, creams, and other foods and cosmetics.
In the case of the presentation as a dietary supplement, collagen goes through the process of hydrolysis (decomposition of water by protein molecules) which allows it to be quickly and easily absorbed by the body. This nutritional supplement is marketed as hydrolyzed collagen in a presentation of powder and capsules. In these, the amount of collagen per dose is the ideal calculated to produce the maximum benefits in the production of that protein, considered a "cement" to keep the cells of our body together, improving the firmness and elasticity of the skin, the health of bones, joints (cartilage, ligaments, tendons), the beauty and strength of hair, nails, and even the proper functioning of blood vessels and blood circulation.
The powdered version has another advantage over capsules, it can be added to juices, smoothies and even soups, increasing their consistency, thus producing a feeling of satiety, reducing appetite and contributing to weight loss.
Learn how to prepare collagen powder
The better your nutrition, the easier it is for collagen to be absorbed into the body. A healthy diet with the presence of foods rich in vitamins C and D, regular water intake, sun exposure and physical activity are essential to ensure the performance of the supplement in the body.
Depending on the brand, hydrolyzed collagen powder can be tasty, practical to carry around in your bag or backpack, and low in sugar, fat and calories (31-36 g per serving, depending on the product).
To prepare, simply dissolve 1 tablespoon (10 g) in a glass of water (200 ml). You can be creative and add the powder to fruit juices, smoothies and even soups, enriching them with a daily dose of hydrolyzed collagen.
Quick recipes for your beauty and fitness
Have fun creating blends with citrus fruits, almond milk, soybean extract, green leafy vegetables, cereals, mint - anything goes to extend the benefits of this powerful beauty aid plus it's good to take collagen.
Care when taking Hydrolyzed Collagen
If you would like to try oral collagen supplements, consider telling your doctor that you are taking collagen supplements. If you are thinking about getting collagen injections, consider the risks compared to other cosmetic wrinkle reduction procedures, such as Botox and Restylane. All injections carry a risk and should be carefully considered.