Almost every day someone asks me something about hydrolyzed collagen, so I decided to publish some information about it, so that you understand what collagen can do and what it cannot do for you. Let's remember that collagen is a rapidly absorbed protein that already exists in the body, and it is responsible for the formation of fibers that connect and support the tissues.
Over the years, collagen is lost and not replaced properly, which is why the consumption of hydrolyzed collagen can be a way to delay your disability and the consequences of the lack of it in your body.
1) Does it fatten the collagen?
No, collagen isn't fattening. It's a protein, and it has calories, but by itself it's not going to produce any fat. Ah, unless you abuse eating and even supplement with collagen, then you're going to get fat. The good side of the story is that collagen helps to appease hunger, so it may even help you lose weight.
2) I'm going to take collagenthe flabbiness flies away?
No, you will not end up with pre-existing sagging, this will help to reduce it (over time you can see the difference in your skin, but it is not the end of the problem) and avoid more sagging!
3) I have a lot of stretch marks, will taking collagen go away?
No! Collagen helps to prevent the appearance of stretch marks, but it does not eliminate them. The best thing you can do is consult a dermatologist for a specific treatment for stretch marks, we can recommend that you use it after the professional has seen and evaluated you. Some myths are woven about collagen but we should not think that it is the canarian ointment that will solve everything, there will be conditions that you definitely have to consult with a professional.
Yes, it is a protein that helps strengthen the hair and nails and can help the filaments grow faster and stronger. But the use of collagen alone does not work miracles, for this you need to have a healthy diet (rich in fruits, vegetables and legumes), nuts, extra virgin olive oil, no smoking, no drinking and good physical activity.
5) I drink alcohol ... can I take collagen?
You can even take collagen and consume alcohol, but drinking dehydrates the body and the effects of collagen can be unnoticeable if you abuse alcohol.
6) Is collagen like jelly?
No. Gelatin is collagen but in a much smaller amount than recommended.
7) consume in capsules or powder form?
The dose of collagen needed to obtain any effect should be at least 10 g per day. Usually the capsules do not satisfy this need (there are no 10 g in 1 capsule, or you should take several at once). Hydrolyzed collagen powder may be the best option. If buy collagen Do not take capsules or supplements on your own, ask your doctor or nutritionist first.
8) What is the best way to take hydrolyzed collagen powder?
The best way is to put 1 tablespoon of pure hydrolyzed collagen in citrus juice!
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