The hydrolyzed collagen is a dietary supplement that can do wonders for our body and help improve weight loss with a healthy diet, it is beauty formula that gives softness and shine to hair, support and elasticity to skin and also helps to lose weight.
What is collagen?
Collagen is a very important protein for our body, but it is difficult to obtain in our common diet. After the age of 30, protein loss increases and there must be a readjustment to maintain beauty and health.
But, fortunately, it is possible to restore collagen with supplements of hydrolyzed collagen Collagen powder is consumed with water, milk or juice. It can also be mixed in soups, in the case of natural-flavored powder.
HOW TO INGEST THE COLLAGEN?
It is advisable to take collagen between 30 and 60 minutes before meals, as it gives the sensation of satiety, so you eat less and therefore put on less weight. Hydrolyzed collagen is a great ally in the diets of loss of weight.
The hair and skin benefit directly from good nutrition, the use of this protein can prevent and combat common aesthetic problems such as cellulite and stretch marks as both problems cause the deformation of the skin loses its firmness and elasticity. The hydrolyzed collagen will act in two ways on them by helping to remove the fat from the body and leaving the skin healthy.
Collagen strengthens bones and tendons, which is very important for those who practice heavy sports, avoiding sprains and breaks, and it is also a beauty maintenance tool
COLLAGEN, HEALTH BENEFITS
There are some diseases that are caused by the lack of collagen, therefore, the use of this substance will bring some benefits such as
prevention and treatment of osteoporosis - a disease that affects bones by decreasing their mass and making them weak and susceptible to breakage.
Prevention and treatment of osteoarthritis - a disease that causes degeneration of the cartilage that forms our body's joints.
These are just some of the benefits of hydrolyzed collagen which is 90% more digestible than native collagen, but not only this, it also decreases the appearance of wrinkles and prevents premature aging.
To improve the absorption of the hydrolyzed collagen in the body must be combined with the intake of foods rich in vitamin C and it is good to remember that hydrolysed collagen is very important for low-calorie dieters, as the low caloric value of food contributes to collagen loss.