Skin problems? Calm down!

We often suffer from restless skin in our teenage years. We produce more sebum than necessary, which causes pimples and blackheads. However, many people still have to struggle with pimples, red patches, scaly skin and blackheads visible after puberty. Usually this is caused by external influences that we cannot control. Fortunately, we have some advice on how you can relieve your skin.

 

Eat your skin calmly

You have probably heard several times that your eating habits influence the appearance of your skin. This is really true! Eat fruits and vegetables more often, exchange your cup of coffee for a cup of green tea and try to avoid sugar as much as possible. It is also advisable to regularly eat fatty fish, which contains valuable omega-3 fatty acids. Omega-3 is a proven active ingredient for the skin, which moisturizes it, slows down skin aging and makes it more resistant to extreme external influences. In addition, it is naturally advisable to drink a lot of water. This is always good for your skin and your body.

A good care

Make cleansing your face a routine! Every morning and every night it is advisable to cleanse your skin with a gentle but effective cleanser. A cleansing routine is especially important if you wear make-up. If you go to bed with make-up, your pores are likely to become clogged and all kinds of impurities will appear. Good care also involves good sun protection. UV radiation is extremely harmful to the skin and can throw it off balance. Therefore, protect your skin with a sun protection factor every day. It is particularly practical if it is already contained in your day cream or make-up, such as Pupa Antitraccia Foundation with SPF15.

The right skin care

 

One of the main causes of restless skin is using the wrong skin care products. Using products that are not appropriate for your skin type or even unnecessary can cause uneven skin. You can get information about your skin type from an aesthetician or dermatologist and ask what products are appropriate for your facial care.

Grains

Even with the best nutrition, two liters of water per day and the right facial care, pimples can still appear from time to time. Fortunately, you can easily combat these annoying impurities with the Payot Pate Grise L$0027Originale This is an olfactory substance that speeds up the maturation process of the pimples and therefore makes them disappear sooner. Apply the cream at night so that your pimples are treated while you sleep. Avoid constantly touching the pimples and other skin spots. This can lead to inflammation and even scarring.

With proper skin care you can calm your restless skin a bit. Before you start using certain products, seek the advice of a specialist and find out where your restless skin comes from.

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