These skin vitamins should not be missing from your care routine
Healthy skin, just like a healthy body, is in need of sufficient vitamins and minerals. Our skin gets these vitamins from the foods we eat. A balanced diet with lots of vegetables, fruits, nuts and legumes is therefore very important for radiant skin. However, we can help our skin a little and use the right skin care products. Now there is not only one vitamin specific for skin, but four vitamins that ensure a healthy complexion.
Important vitamins for the skin
The most important vitamin for our skin is vitamin C, as it provides countless benefits. But also the vitamin B complex, vitamin E and A help to keep our skin healthy, protect it and revitalize it. Therefore, we will explain how each vitamin takes care of the skin and why it is important to use it in your day and night care.
Vitamin C is the most important vitamin for our skin and it is also a powerful antioxidant. It prevents irritation, protects the skin against inflammation and helps regeneration. That is exactly why this vitamin is so important for people who regularly have problems with pimples or acne. In addition, vitamin C is effective against skin aging because it is the most important nutrient for the production of collagen. Collagen is the protein that our skin is made of. Without vitamin C, production is inhibited and the skin becomes flaccid and fine lines and wrinkles appear. It also inhibits the production of pigments so that age spots cannot develop.
The vitamin B complex is a special vitamin because it consists of eight different vitamins. Vitamin B3 is the most important vitamin in this series. It treats eczema, acne and dry skin. However, vitamins B5 and B6 also play an important role for our skin. They strengthen the skin barrier, support the production of collagen, intensely moisturize the skin and accelerate the production of new skin cells. This is exactly why you see vitamin B so often in anti-aging products.
In addition to vitamin C, vitamin E is an important antioxidant that protects the skin against harmful external influences. Therefore, a combination of the two vitamins is always a good idea. Free radicals such as air pollution, heating systems and stress, which can damage the skin, can cause much less damage thanks to vitamin E. It ensures that the outermost layer of the skin is strong enough to defend itself better against free radicals.
Vitamin A is a very effective vitamin against skin aging. You may also know this vitamin as retinol. Retinol fights wrinkles, stimulates collagen production, rejuvenates skin cells and reduces skin discoloration. In addition, this effective vitamin can prevent the negative effects of harmful free radicals, regenerate the skin after the harmful effects of the sun and solve various skin problems. Think especially of couperose or eczema.
Eating vitamins or lubricating?
It is important that the whole body takes enough vitamins from food. But sometimes our skin is not able to process enough vitamins from food. That is why it is important to use skin care products with certain vitamins if the skin is noticed to be deficient in vitamins. Of course, there is always the possibility to take vitamins as a food supplement. Meanwhile, food supplements have been developed especially for the skin, which contain all the important vitamins for radiant skin.
You have no idea what vitamins your skin needs? Then let a skin expert advise you. They can tell you exactly how you can make your skin glow again.